Wegmans mac& cheese bites, Mac& cheese

USDA name: Mac& cheese bites, Mac& cheese

Brandedby Wegmans Food Markets, Inc.

190 calories in 4 pieces (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 24.7 g, fat: 9.4 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 91%, and less potassium than 81%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Wegmans mac& cheese bites, Mac& cheese, 4 pieces (85 g)

190 calories

  • Protein7 g15% of calories
  • Carbs21 g46% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat8 g39% of calories

Nutrition Facts

Serving size4 pieces (85 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 370 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 146 mg11%
Iron 1 mg6%
Potassium 78.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium11% 146 mg
  • Iron6% 1 mg
  • Potassium2% 78.2 mg

Ingredients

Cooked cavatappi pasta (water, Enriched macaroni [semolina {wheat), Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid]), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Whole milk (milk, Vitamin d3), Panko bread crumbs (wheat flour, Cane sugar, Yeast, Sea salt), Tempura flour (wheat flour, Rice flour, Cornstarch, Leavening [sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate]), Cream, Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Modified food starch, Liquid whole eggs with citric acid (whole egg, Citric acid [preservative], Water), Contains 2% or less of: cheddar cheese base (cheddar cheese concentrate [cheddar cheese {pasteurized milk, Cheese cultures, Salt, Enzymes], Water, Sodium phosphate, Enzymes], Salt, Yeast extract, Corn oil, Sweet cream, Butter [cream, Natural flavoring], Whey, Sugar, Mustard seed, Natural flavor), Butter (pasteurized cream, Salt), Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sea salt, Onion, Yellow corn meal, Rice starch, Spices, Tapioca dextrin, Carrageenan.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
07789055362
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-24

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 2 of 4,519 other records.

    leastmost
  • Potassium

    Lower than 81%

    Same value as 7 of 1,966 other records.

    leastmost
  • Protein

    Lower than 65%

    Same value as 78 of 4,552 other records.

    leastmost
  • Sugars

    Lower than 64%

    Same value as 269 of 4,539 other records.

    leastmost
  • Sodium

    Lower than 63%

    Same value as 14 of 4,547 other records.

    leastmost
  • Total fat

    Lower than 59%

    Same value as 51 of 4,553 other records.

    leastmost

Questions

How many calories are in wegmans mac& cheese bites, mac& cheese?
4 pieces (85 g): 190 calories; protein: 7 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in wegmans mac& cheese bites, mac& cheese?
8.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wegmans mac& cheese bites, mac& cheese?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy224 kcal
Protein8.2 g
Total lipid (fat)9.4 g
Carbohydrate, by difference24.7 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca172 mg
Iron, Fe1.2 mg
Potassium, K92 mg
Sodium, Na435 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612288, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.