Wegmans mac& cheese bites, Mac& cheese

USDA name: Mac& cheese bites, Mac& cheese

Brandedby Wegmans Food Markets, Inc.

190 calories in 4 pieces (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 24.7 g, fat: 9.4 g.

Serving
1
= 85 g
190KCAL

Wegmans mac& cheese bites, Mac& cheese, 4 pieces (85 g)

190 calories

Protein
7 g
Carbs
21 g
Fat
8 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (85 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 370 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 146 mg11%
Iron 1 mg6%
Potassium 78.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Calcium11% 146 mg
    • Iron6% 1 mg
    • Potassium2% 78.2 mg

    Ingredients

    Cooked cavatappi pasta (water, Enriched macaroni [semolina {wheat), Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid]), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Whole milk (milk, Vitamin d3), Panko bread crumbs (wheat flour, Cane sugar, Yeast, Sea salt), Tempura flour (wheat flour, Rice flour, Cornstarch, Leavening [sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate]), Cream, Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Modified food starch, Liquid whole eggs with citric acid (whole egg, Citric acid [preservative], Water), Contains 2% or less of: cheddar cheese base (cheddar cheese concentrate [cheddar cheese {pasteurized milk, Cheese cultures, Salt, Enzymes], Water, Sodium phosphate, Enzymes], Salt, Yeast extract, Corn oil, Sweet cream, Butter [cream, Natural flavoring], Whey, Sugar, Mustard seed, Natural flavor), Butter (pasteurized cream, Salt), Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sea salt, Onion, Yellow corn meal, Rice starch, Spices, Tapioca dextrin, Carrageenan.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    07789055362
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-06-24

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 2 of 4,528 other records.

      leastmost
    • Potassium

      Lower than 81%

      Same value as 7 of 1,972 other records.

      leastmost
    • Protein

      Lower than 65%

      Same value as 78 of 4,561 other records.

      leastmost
    • Sugars

      Lower than 64%

      Same value as 269 of 4,549 other records.

      leastmost
    • Sodium

      Lower than 63%

      Same value as 14 of 4,557 other records.

      leastmost
    • Total fat

      Lower than 59%

      Same value as 51 of 4,562 other records.

      leastmost

    Questions

    How many calories are in wegmans mac& cheese bites, mac& cheese?
    4 pieces (85 g): 190 calories; protein: 7 g, carbohydrates: 21 g, fat: 8 g.
    How much protein is in wegmans mac& cheese bites, mac& cheese?
    8.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans mac& cheese bites, mac& cheese?
    23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy224 kcal
    Protein8.2 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference24.7 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca172 mg
    Iron, Fe1.2 mg
    Potassium, K92 mg
    Sodium, Na435 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612288, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.