@ease mac & cheese bites

USDA name: Mac & cheese bites

Brandedby Topco Associates, Inc.

270 calories in 3 pieces (90 g). Per 100 g, protein: 7.8 g, carbohydrates: 34.4 g, fat: 14.4 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more carbohydrates than 89%, and more calories than 86%.

Compare with another food →

Serving
1
= 90 g
270KCAL
Where the calories come from

@ease mac & cheese bites, 3 pieces (90 g)

270 calories

  • Protein7 g10% of calories
  • Carbs31 g46% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat13 g43% of calories

Nutrition Facts

Serving size3 pieces (90 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 390 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 7 g
Calcium 80.1 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron8% 1.4 mg
  • Calcium6% 80.1 mg

Ingredients

Water, Macaroni [water, Enriched semolina (durum wheat semolina, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, Folic acid)], Wheat flour, Pasteurized process cheddar cheese [cheddar cheese (milk, Cheese culture, Salt, Enzymes), Water, Milkfat, Sodium phosphate, Sodium hexametaphosphate, Salt, Artificial color], Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean and/or canola), Dehydrated potatoes (potatoes, Mono & diglycerides, Dextrose), Enriched bleached wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid). Contains 2% or less of butter (cream, Salt), Buttermilk powder, Cellulose gum, Citric acid, Dextrose, Disodium phosphate, Dried cheddar and semisoft cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Dried onion, Dried yeast, Extractives of paprika, Annatto, And turmeric (color), Food starch-modified, Lactic acid, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Natural and artificial cheese flavor (cheddar cheese flavor [milk, Maltodextrin, Bacterial cultures, Salt, Enzymes, Natural and artificial flavor], Buttermilk, Whey, Autolyzed yeast extract, Cheese flavor [milk, Bacterial cultures, Salt, Enzymes], Cultured whey, Salt, Cream), Natural flavor, Nonfat dry milk, Salt, Silicon dioxide (to prevent caking), Spices, Sugar, Sunflower oil, Turmeric oleoresin (color), Whey, Whey protein concentrate, Yellow corn flour.

Brand
@ease
Made by
Topco Associates, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
036800426238
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-09-15

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 2 of 4,548 other records.

    leastmost
  • Calories

    Higher than 86%

    Same value as 43 of 4,556 other records.

    leastmost
  • Total fat

    Higher than 74%

    Same value as 19 of 4,553 other records.

    leastmost
  • Calcium

    Higher than 73%

    Same value as 12 of 4,519 other records.

    leastmost
  • Protein

    Lower than 71%

    Same value as 9 of 4,552 other records.

    leastmost
  • Sugars

    Lower than 71%

    Same value as 20 of 4,539 other records.

    leastmost

Questions

How many calories are in @ease mac & cheese bites?
3 pieces (90 g): 270 calories; protein: 7 g, carbohydrates: 31 g, fat: 13 g.
How much protein is in @ease mac & cheese bites?
7.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in @ease mac & cheese bites?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein7.8 g
Total lipid (fat)14.4 g
Carbohydrate, by difference34.4 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca89 mg
Iron, Fe1.6 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1618474, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.