Harris teeter mac & cheese bites, Mac & cheese

USDA name: Mac & cheese bites, Mac & cheese

Brandedby Harris-Teeter Inc.

290 calories in 4 pieces (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 32.9 g, fat: 17.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calories than 95%, and more total fat than 88%.

Compare with another food →

Serving
1
= 85 g
290KCAL
Where the calories come from

Harris teeter mac & cheese bites, Mac & cheese, 4 pieces (85 g)

290 calories

  • Protein9 g13% of calories
  • Carbs28 g40% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat15 g48% of calories

Nutrition Facts

Serving size4 pieces (85 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 480 mg21%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1 mg6%
Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium9% 120 mg
  • Iron6% 1 mg
  • Potassium2% 96.9 mg

Ingredients

Elbow macaroni (water, Enriched durum semolina [durum semolina wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid]), Milk (milk, Vitamin d), Panko (wheat flour, Sugar, Salt, Yeast), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar gum and carob bean gum]), Onion, Canola oil and/or sunflower oil, Eggs, Water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Gouda cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Beta carotene [color]), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Beta carotene [color]), Swiss cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Butter (pasteurized cream), Garlic, Cornstarch, Dijon mustard (water, Mustard seeds, Vinegar, Salt), Salt, Cayenne pepper sauce (aged cayenne peppers, Distilled vinegar, Water, Salt, And garlic powder), Cayenne pepper, Ground nutmeg, Garlic powder, Xanthan gum.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
072036738370
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-12

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 13 of 4,556 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 25 of 4,553 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 13 of 4,519 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 21 of 4,548 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 4 of 1,966 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 24 of 4,547 other records.

    leastmost

Questions

How many calories are in harris teeter mac & cheese bites, mac & cheese?
4 pieces (85 g): 290 calories; protein: 9 g, carbohydrates: 28 g, fat: 15 g.
How much protein is in harris teeter mac & cheese bites, mac & cheese?
10.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter mac & cheese bites, mac & cheese?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy341 kcal
Protein10.6 g
Total lipid (fat)17.6 g
Carbohydrate, by difference32.9 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca141 mg
Iron, Fe1.2 mg
Potassium, K114 mg
Sodium, Na565 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612220, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.