Wegmans kale, Spinach & chard

USDA name: Kale, Spinach & chard

Brandedby Wegmans Food Markets, Inc.

50 calories in 1 container (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.6 g, fat: 0.7 g.

Compare with another food →

Serving
1
= 142 g
50KCAL
Where the calories come from

Wegmans kale, Spinach & chard, 1 container (142 g)

50 calories

  • Protein5 g33% of calories
  • Carbs8 g52% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0.99 g15% of calories

Nutrition Facts

Serving size1 container (142 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0.99 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 160 mg12%
Iron 3.3 mg18%
Potassium 682 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron18% 3.3 mg
  • Potassium15% 682 mg
  • Calcium12% 160 mg
  • Sodium6% 135 mg

Ingredients

Organic kale, Organic baby spinach, Organic green chard, Organic red chard. Ingredients may vary due to seasonal availability.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
07789035954
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-09-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 9 of 3,994 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 5 of 5,880 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 5,902 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 9 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 5 of 6,091 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 29 of 6,084 other records.

    leastmost

Questions

How many calories are in wegmans kale, spinach & chard?
1 container (142 g): 50 calories; protein: 5 g, carbohydrates: 8 g, fat: 0.99 g.
How much protein is in wegmans kale, spinach & chard?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wegmans kale, spinach & chard?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0.7 g
Carbohydrate, by difference5.6 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca113 mg
Iron, Fe2.3 mg
Potassium, K480 mg
Sodium, Na95 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2445717, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.