How many calories are in wegmans kale, spinach & chard?

2 cups (85 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.

How much protein is in wegmans kale, spinach & chard?

3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in wegmans kale, spinach & chard?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans kale, Spinach & chard

USDA name: Kale, Spinach & chard

Brandedby Wegmans Food Markets, Inc.

30 calories in 2 cups (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0.59 g.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wegmans kale, Spinach & chard, 2 cups (85 g)

30 calories

Protein3 g33% of calories
Carbs5 g55% of calories
incl. 2 g fiber · 1 g sugars
Fat0.5 g12% of calories

Nutrition Facts

Serving size2 cups (85 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.9 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 3 g

Calcium 96 mg7%

Iron 2 mg11%

Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium9% 408 mg
Calcium7% 96 mg
Sodium3% 79.9 mg

Ingredients

Organic kale, Organic baby spinach, Organic green chard, Organic red chard.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 2 cups
Barcode (GTIN/UPC): 07789035953
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-09-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 9 of 3,994 other records.
leastmost
Calcium
Higher than 92%
Same value as 5 of 5,880 other records.
leastmost
Iron
Higher than 92%
Same value as 77 of 5,902 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost
Sodium
Higher than 77%
Same value as 29 of 6,091 other records.
leastmost
Total fat
Higher than 74%
Same value as 95 of 6,084 other records.
leastmost

Questions

How many calories are in wegmans kale, spinach & chard?: 2 cups (85 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in wegmans kale, spinach & chard?: 3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wegmans kale, spinach & chard?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	35 kcal
Protein	3.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	113 mg
Iron, Fe	2.4 mg
Potassium, K	480 mg
Sodium, Na	94 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390258, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.