How many calories are in wegmans golden jewel blend, golden jewel?

1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.0 g.

How much protein is in wegmans golden jewel blend, golden jewel?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in wegmans golden jewel blend, golden jewel?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans golden jewel blend, Golden jewel

USDA name: Golden jewel blend, Golden jewel

Brandedby Wegmans Food Markets, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 2.2 g.

Serving

= 45 g

Wegmans golden jewel blend, Golden jewel, 1/4 cup (45 g)

160 calories

Protein: 6 g
Carbs: 32 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 6 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium2% 99.9 mg
Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Pearled couscous (wheat flour, Rosemary extract), Orzo (durum wheat semolina, Red bell pepper powder, Spinach powder, Niacin, Ferrous sulfate [iron], Thiamine mononitrate, Riboflavin, Folic acid), Split baby garbanzo beans, Red quinoa.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 077890239810
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2022-04-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 7 of 536 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 1 of 534 other records.
leastmost
Protein
Higher than 80%
Same value as 3 of 535 other records.
leastmost
Calories
Higher than 76%
Same value as 11 of 537 other records.
leastmost
Fiber
Higher than 74%
Same value as 4 of 532 other records.
leastmost
Total fat
Lower than 69%
Same value as 3 of 535 other records.
leastmost

Questions

How many calories are in wegmans golden jewel blend, golden jewel?: 1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in wegmans golden jewel blend, golden jewel?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wegmans golden jewel blend, golden jewel?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	356 kcal
Protein	13.3 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	71.1 g
Fiber, total dietary	4.4 g
Total Sugars	4.4 g
Calcium, Ca	44 mg
Iron, Fe	2.4 mg
Potassium, K	222 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2305899, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.