Hy-vee golden jewel blend

USDA name: Golden jewel blend

Brandedby Hy-Vee, Inc.

170 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving
1
= 45 g
170KCAL

Hy-vee golden jewel blend, 0.25 cup (45 g)

170 calories

Protein
6 g
Carbs
34 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Israeli couscous (whole wheat flour, Rosemary extract), Tri-colored orzo (durum wheat semolina, Red bell pepper/spinach, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Split baby garbanzo beans, Red quinoa.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
075450134681
Category
Pasta by Shape & Type
Label updated
2018-06-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 13 of 6,379 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 3 of 6,298 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 6,365 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 38 of 6,368 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 23 of 6,360 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 11 of 6,019 other records.

    leastmost

Questions

How many calories are in hy-vee golden jewel blend?
0.25 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in hy-vee golden jewel blend?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee golden jewel blend?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars4.4 g
Calcium, Ca44 mg
Iron, Fe2.4 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089813, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.