Wegmans golden jewel a blend of pearled couscous, Orzo pasta, Split baby garbanzo beans & red quinoa, Golden jewel

USDA name: Golden jewel a blend of pearled couscous, Orzo pasta, Split baby garbanzo beans & red quinoa, Golden jewel

Brandedby Wegmans Food Markets, Inc.

160 calories in 1 serving (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 68.9 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Wegmans golden jewel a blend of pearled couscous, Orzo pasta, Split baby garbanzo beans & red quinoa, Golden jewel, 1 serving (45 g)

160 calories

Protein
7 g
Carbs
31 g
Fat
1.0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium3% 160 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Pearled couscous (wheat flour), Tri-colored orzo pasta blend (durum wheat flour, Spinach powder, Tomato powder, Niacin, Ferrous sulfate [iron], Thiamine mononitrate, Riboflavin, Folic acid), Split baby garbanzo beans, Red quinoa.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Barcode (GTIN/UPC)
    07789023981
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-07-24

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 7 of 536 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 1 of 535 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 5 of 532 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 1 of 534 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 11 of 537 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 0 of 250 other records.

      leastmost

    Questions

    How many calories are in wegmans golden jewel a blend of pearled couscous, orzo pasta, split baby garbanzo beans & red quinoa, golden jewel?
    1 serving (45 g): 160 calories; protein: 7 g, carbohydrates: 31 g, fat: 1.0 g.
    How much protein is in wegmans golden jewel a blend of pearled couscous, orzo pasta, split baby garbanzo beans & red quinoa, golden jewel?
    15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans golden jewel a blend of pearled couscous, orzo pasta, split baby garbanzo beans & red quinoa, golden jewel?
    62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein15.6 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary6.7 g
    Total Sugars4.4 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe2.9 mg
    Potassium, K356 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630430, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.