Wegmans golden jewel a blend of pearled couscous, Orzo pasta, Split baby garbanzo beans & red quinoa, Golden jewel

USDA name: Golden jewel a blend of pearled couscous, Orzo pasta, Split baby garbanzo beans & red quinoa, Golden jewel

Brandedby Wegmans Food Markets, Inc.

160 calories in 1 serving (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 68.9 g, fat: 2.2 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sodium than 99%, and more protein than 86%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Wegmans golden jewel a blend of pearled couscous, Orzo pasta, Split baby garbanzo beans & red quinoa, Golden jewel, 1 serving (45 g)

160 calories

  • Protein7 g17% of calories
  • Carbs31 g77% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium3% 160 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Pearled couscous (wheat flour), Tri-colored orzo pasta blend (durum wheat flour, Spinach powder, Tomato powder, Niacin, Ferrous sulfate [iron], Thiamine mononitrate, Riboflavin, Folic acid), Split baby garbanzo beans, Red quinoa.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Barcode (GTIN/UPC)
07789023981
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-07-24

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 7 of 535 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 534 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 5 of 531 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 533 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 11 of 536 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 250 other records.

    leastmost

Questions

How many calories are in wegmans golden jewel a blend of pearled couscous, orzo pasta, split baby garbanzo beans & red quinoa, golden jewel?
1 serving (45 g): 160 calories; protein: 7 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in wegmans golden jewel a blend of pearled couscous, orzo pasta, split baby garbanzo beans & red quinoa, golden jewel?
15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wegmans golden jewel a blend of pearled couscous, orzo pasta, split baby garbanzo beans & red quinoa, golden jewel?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein15.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference68.9 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe2.9 mg
Potassium, K356 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630430, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.