Culinaria, Golden jewel blend

Brandedby Schnuck Markets, Inc.

170 calories in 0.25 cup (45 g). 13.3 g protein, 75.6 g carbs and 2.2 g fat per 100 g.

Serving
1
= 45 g
170KCAL

Culinaria, Golden jewel blend, 0.25 cup (45 g)

170 calories

Protein
6 g
Carbs
34 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Israeli couscous (wheat flour with rosemary extract), Enriched macaroni (semolina durum wheat, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid, Dried red bell pepper, Dried spinach), Split baby garbanzo beans, Quinoa.

    Brand
    Culinaria
    Made by
    Schnuck Markets, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041318300314
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2018-07-08

    How it compares

    Against the 537 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 93%

      leastmost

    • Calories

      Higher than 89%

      leastmost

    • Protein

      Higher than 80%

      leastmost

    • Fiber

      Higher than 74%

      leastmost

    Questions

    How many calories are in culinaria, golden jewel blend?
    0.25 cup (45 g) has 170 calories, 6 g of protein, 34 g of carbohydrates and 1.0 g of fat.
    How much protein is in culinaria, golden jewel blend?
    13.3 g per 100 g, which is 14% of its calories.
    How many net carbs are in culinaria, golden jewel blend?
    71.2 g per 100 g: 75.6 g of carbohydrates minus 4.4 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy378 kcal
    Protein13.3 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary4.4 g
    Total Sugars4.4 g
    Calcium, Ca44 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2008262, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.