Culinaria, Golden jewel blend

Brandedby Schnuck Markets, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 75.6 g, fat: 2.2 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sodium than 99%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Culinaria, Golden jewel blend, 1/4 cup (45 g)

170 calories

  • Protein6 g14% of calories
  • Carbs34 g80% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Israeli couscous (wheat flour with rosemary extract), Enriched macaroni (semolina durum wheat, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid, Dried red bell pepper, Dried spinach), Split baby garbanzo beans, Quinoa.

Brand
Culinaria
Made by
Schnuck Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041318300314
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-07-08

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 7 of 535 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 3 of 533 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 536 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 3 of 534 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 4 of 531 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 3 of 534 other records.

    leastmost

Questions

How many calories are in culinaria, golden jewel blend?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in culinaria, golden jewel blend?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in culinaria, golden jewel blend?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars4.4 g
Calcium, Ca44 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008262, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.