Heinen's golden jewel blend, Golden jewel

USDA name: Golden jewel blend, Golden jewel

Brandedby Rafael Padilla & Cia S. En C.

170 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving
1
= 45 g
170KCAL

Heinen's golden jewel blend, Golden jewel, 0.25 cup (45 g)

170 calories

Protein
6 g
Carbs
34 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Israeli couscous (wheat flour with rosemary extract), Enriched macaroni (semolina durum wheat, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid, Dried red bell pepper, Dried spinach), Split baby garbanzo beans, Red quinoa.

    Brand
    Heinen's
    Made by
    Rafael Padilla & Cia S. En C.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    020601408012
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2021-01-05

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 7 of 536 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 3 of 534 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 1 of 537 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 3 of 535 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 4 of 532 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 3 of 535 other records.

      leastmost

    Questions

    How many calories are in heinen's golden jewel blend, golden jewel?
    0.25 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 1.0 g.
    How much protein is in heinen's golden jewel blend, golden jewel?
    13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in heinen's golden jewel blend, golden jewel?
    71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein13.3 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary4.4 g
    Total Sugars4.4 g
    Calcium, Ca44 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073133, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.