Wegmans, Glazed chocolate donut holes

Brandedby Wegmans Food Markets, Inc.

230 calories in 4 donut holes (53 g). Per 100 g, protein: 5.7 g, carbohydrates: 47.2 g, fat: 24.5 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more calcium than 97%, and more sodium than 97%.

Compare with another food →

Serving
1
= 53 g
230KCAL
Where the calories come from

Wegmans, Glazed chocolate donut holes, 4 donut holes (53 g)

230 calories

  • Protein3 g5% of calories
  • Carbs25 g44% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat13 g51% of calories

Nutrition Facts

Serving size4 donut holes (53 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 270 mg12%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 3 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Potassium3% 130 mg

Ingredients

Sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Palm oil, Soybean oil, Cocoa (alkalized). Contains 2% or less of the following: leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Dextrose, Nonfat milk, Soy flour, Corn starch, Emulsifiers (mono and diglycerides, Soy lecithin, Sodium hexametaphosphate), Calcium carbonate, Natural flavor, Egg yolk, Salt, Calcium sulfate, Agar, Locust bean gum.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
4 donut holes
Barcode (GTIN/UPC)
077890380598
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-03-05

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 8,973 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 17 of 9,078 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 23 of 9,045 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 4,576 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 8,986 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 6 of 9,094 other records.

    leastmost

Questions

How many calories are in wegmans, glazed chocolate donut holes?
4 donut holes (53 g): 230 calories; protein: 3 g, carbohydrates: 25 g, fat: 13 g.
How much protein is in wegmans, glazed chocolate donut holes?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wegmans, glazed chocolate donut holes?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy434 kcal
Protein5.7 g
Total lipid (fat)24.5 g
Carbohydrate, by difference47.2 g
Fiber, total dietary3.8 g
Total Sugars28.3 g
Calcium, Ca189 mg
Iron, Fe2.7 mg
Potassium, K245 mg
Sodium, Na509 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.3 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885603, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.