Wegmans, Glazed chocolate donut holes

Brandedby Wegmans Food Markets, Inc.

230 calories in 4 donut holes (53 g). Per 100 g, protein: 5.7 g, carbohydrates: 47.2 g, fat: 24.5 g.

Serving
1
= 53 g
230KCAL

Wegmans, Glazed chocolate donut holes, 4 donut holes (53 g)

230 calories

Protein
3 g
Carbs
25 g
Fat
13 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size4 donut holes (53 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 270 mg12%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 3 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron8% 1.4 mg
    • Calcium8% 100 mg
    • Potassium3% 130 mg

    Ingredients

    Sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Palm oil, Soybean oil, Cocoa (alkalized). Contains 2% or less of the following: leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Dextrose, Nonfat milk, Soy flour, Corn starch, Emulsifiers (mono and diglycerides, Soy lecithin, Sodium hexametaphosphate), Calcium carbonate, Natural flavor, Egg yolk, Salt, Calcium sulfate, Agar, Locust bean gum.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    4 donut holes
    Barcode (GTIN/UPC)
    077890380598
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2018-03-05

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 1 of 9,030 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 17 of 9,138 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 23 of 9,102 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 1 of 4,606 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 1 of 9,042 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 6 of 9,155 other records.

      leastmost

    Questions

    How many calories are in wegmans, glazed chocolate donut holes?
    4 donut holes (53 g): 230 calories; protein: 3 g, carbohydrates: 25 g, fat: 13 g.
    How much protein is in wegmans, glazed chocolate donut holes?
    5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans, glazed chocolate donut holes?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy434 kcal
    Protein5.7 g
    Total lipid (fat)24.5 g
    Carbohydrate, by difference47.2 g
    Fiber, total dietary3.8 g
    Total Sugars28.3 g
    Calcium, Ca189 mg
    Iron, Fe2.7 mg
    Potassium, K245 mg
    Sodium, Na509 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.3 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885603, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.