How many calories are in wegmans fat free cream cheese?

1 onz (28 g): 30 calories; protein: 4 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in wegmans fat free cream cheese?

14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in wegmans fat free cream cheese?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans fat free cream cheese

USDA name: Fat free cream cheese

Brandedby Wegmans Food Markets, Inc.

30 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 0 g.

Serving

= 28 g

Wegmans fat free cream cheese, 1 onz (28 g)

30 calories

Protein: 4 g
Carbs: 4 g
Fat: 0 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 190 mg8%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 4 g

Calcium 59.9 mg5%

Iron 0 mg0%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Calcium5% 59.9 mg
Potassium2% 100 mg

Little or none: Iron.

Ingredients

Pasteurized skim milk, Contains 2% or less of each: calcium propionate and potassium sorbate (preservatives)*, Carob bean gum, Carrageenan, Cheese culture, Color added*, Corn syrup solids*, Cream***, Enzymes, Guar gum, Milk***, Modified food starch*, Salt, Sodium tripolyphosphate*, Sugar*, Vitamin a palmitate, Xanthan gum**.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 07789093504
Category: Cheese
Label updated: 2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Potassium
Higher than 98%
Same value as 8 of 8,597 other records.
leastmost
Calories
Lower than 94%
Same value as 30 of 16,834 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 221 of 16,708 other records.
leastmost
Sugars
Higher than 92%
Same value as 296 of 16,346 other records.
leastmost
Calcium
Lower than 79%
Same value as 136 of 16,666 other records.
leastmost

Questions

How many calories are in wegmans fat free cream cheese?: 1 onz (28 g): 30 calories; protein: 4 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in wegmans fat free cream cheese?: 14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in wegmans fat free cream cheese?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	14.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Calcium, Ca	214 mg
Iron, Fe	0 mg
Potassium, K	357 mg
Sodium, Na	679 mg
Vitamin A, IU	15,714 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486755, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.