How many calories are in shoprite fat free cream cheese, fat free?

2 Tbsp (30 g): 30 calories; protein: 4 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in shoprite fat free cream cheese, fat free?

13.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in shoprite fat free cream cheese, fat free?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite fat free cream cheese, Fat free

USDA name: Fat free cream cheese, Fat free

Brandedby Wakefern Food Corporation

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 30 g

Shoprite fat free cream cheese, Fat free, 2 Tbsp (30 g)

30 calories

Protein: 4 g
Carbs: 3 g
Fat: 0 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 180 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 60 mg5%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A15% 135 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Calcium5% 60 mg
Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Pasteurized skim milk, Pasteurized milk and cream*** cheese culture, Xanthan gum**, Sodium tripolyphosphate*, Sugar, Salt, Color added*, Carrageenan, Calcium propionate (preservative)*, Vitamin a palmitate, Guar gum, Carob bean gum, Enzymes. Ingredient not in regular cream cheese. **ingredient in excess of amount allowed in regular cream cheese.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041190472253
Category: Cheese
Label updated: 2023-07-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Sugars
Higher than 95%
Same value as 97 of 16,346 other records.
leastmost
Calories
Lower than 95%
Same value as 44 of 16,834 other records.
leastmost
Potassium
Higher than 94%
Same value as 35 of 8,597 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 120 of 16,708 other records.
leastmost
Calcium
Lower than 80%
Same value as 54 of 16,666 other records.
leastmost

Questions

How many calories are in shoprite fat free cream cheese, fat free?: 2 Tbsp (30 g): 30 calories; protein: 4 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in shoprite fat free cream cheese, fat free?: 13.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in shoprite fat free cream cheese, fat free?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	100 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	10 g
Sugars, added	0 g
Calcium, Ca	200 mg
Iron, Fe	0 mg
Potassium, K	233 mg
Sodium, Na	600 mg
Vitamin A, RAE	450 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620971, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.