Shoprite fat free cream cheese, Fat free

USDA name: Fat free cream cheese, Fat free

Brandedby Wakefern Food Corporation

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less total fat than 98%, and more sugars than 95%.

Compare with another food →

Serving
1
= 30 g
30KCAL
Where the calories come from

Shoprite fat free cream cheese, Fat free, 2 Tbsp (30 g)

30 calories

  • Protein4 g53% of calories
  • Carbs3 g40% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 180 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 135 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium5% 60 mg
  • Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Pasteurized skim milk, Pasteurized milk and cream*** cheese culture, Xanthan gum**, Sodium tripolyphosphate*, Sugar, Salt, Color added*, Carrageenan, Calcium propionate (preservative)*, Vitamin a palmitate, Guar gum, Carob bean gum, Enzymes. Ingredient not in regular cream cheese. **ingredient in excess of amount allowed in regular cream cheese.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041190472253
Category
Cheese
Label updated
2023-07-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 275 of 16,767 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 97 of 16,315 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 44 of 16,793 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 35 of 8,579 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 120 of 16,668 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 54 of 16,627 other records.

    leastmost

Questions

How many calories are in shoprite fat free cream cheese, fat free?
2 Tbsp (30 g): 30 calories; protein: 4 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in shoprite fat free cream cheese, fat free?
13.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in shoprite fat free cream cheese, fat free?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy100 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars10 g
Sugars, added0 g
Calcium, Ca200 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na600 mg
Vitamin A, RAE450 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620971, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.