Food club fat free cream cheese

USDA name: Fat free cream cheese

Brandedby Topco Associates, Inc.

40 calories in 2 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 10.7 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less total fat than 98%, and more sugars than 92%.

Compare with another food →

Serving
1
= 28 g
40KCAL
Where the calories come from

Food club fat free cream cheese, 2 Tbsp (28 g)

40 calories

  • Protein5 g50% of calories
  • Carbs3 g30% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 5 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pasteurized skim milk, Water,* whey, Cream, Lactic acid,* salt, Stabilizer (xanthan, Locust bean and guar gums),** potassium sorbate (maintains freshness).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
036800580473
Category
Cheese
Label updated
2020-01-09

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 275 of 16,767 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 295 of 16,315 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 72 of 16,793 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 316 of 16,668 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 489 of 16,627 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 837 of 16,747 other records.

    leastmost

Questions

How many calories are in food club fat free cream cheese?
2 Tbsp (28 g): 40 calories; protein: 5 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in food club fat free cream cheese?
17.9 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in food club fat free cream cheese?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein17.9 g
Total lipid (fat)0 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca357 mg
Iron, Fe0 mg
Sodium, Na643 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,071 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1672013, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.