Philadelphia, Fat free cream cheese

Brandedby Philadelphia

30 calories in 2 Tbsp (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 9.1 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less total fat than 98%, and less calories than 97%.

Compare with another food →

Serving
1
= 33 g
30KCAL
Where the calories come from

Philadelphia, Fat free cream cheese, 2 Tbsp (33 g)

30 calories

  • Protein4 g53% of calories
  • Carbs3 g40% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 4 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 1883036363313 · We may earn a commission

Ingredients

Skim milk, Whey protein concentrate, Contains less than 2% of sodium phosphate*, Sugar*, Salt, Color added*, Xanthan gum, Pasteurized milk and ceram**, Natural flavor, Potassium sorbate and calcium propionate as preservatives*, Carrageenan, Cheese culture, Carob bean gum, Vitamin a palmitate*

Made by
Philadelphia
Label serving
2 Tbsp
Barcode (GTIN/UPC)
1883036363313
Category
Cheese
Label updated
2018-05-30

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 275 of 16,767 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 24 of 16,793 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 4 of 16,315 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 30 of 16,668 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 3 of 16,747 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 5 of 16,740 other records.

    leastmost

Questions

How many calories are in philadelphia, fat free cream cheese?
2 Tbsp (33 g): 30 calories; protein: 4 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in philadelphia, fat free cream cheese?
12.1 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in philadelphia, fat free cream cheese?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy91 kcal
Protein12.1 g
Total lipid (fat)0 g
Carbohydrate, by difference9.1 g
Fiber, total dietary0 g
Total Sugars6.1 g
Calcium, Ca455 mg
Iron, Fe0 mg
Sodium, Na606 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,212 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 647306, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.