Philadelphia, Fat free cream cheese

Brandedby Philadelphia

30 calories in 2 Tbsp (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 9.1 g, fat: 0 g.

Serving
1
= 33 g
30KCAL

Philadelphia, Fat free cream cheese, 2 Tbsp (33 g)

30 calories

Protein
4 g
Carbs
3 g
Fat
0 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 4 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium9% 200 mg

    Little or none: Iron.

    Ingredients

    Skim milk, Whey protein concentrate, Contains less than 2% of sodium phosphate*, Sugar*, Salt, Color added*, Xanthan gum, Pasteurized milk and ceram**, Natural flavor, Potassium sorbate and calcium propionate as preservatives*, Carrageenan, Cheese culture, Carob bean gum, Vitamin a palmitate*

    Made by
    Philadelphia
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    1883036363313
    Category
    Cheese
    Label updated
    2018-05-30

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 276 of 16,809 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 24 of 16,834 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 4 of 16,346 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 30 of 16,708 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 3 of 16,789 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 5 of 16,782 other records.

      leastmost

    Questions

    How many calories are in philadelphia, fat free cream cheese?
    2 Tbsp (33 g): 30 calories; protein: 4 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in philadelphia, fat free cream cheese?
    12.1 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in philadelphia, fat free cream cheese?
    9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy91 kcal
    Protein12.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference9.1 g
    Fiber, total dietary0 g
    Total Sugars6.1 g
    Calcium, Ca455 mg
    Iron, Fe0 mg
    Sodium, Na606 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,212 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 647306, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.