Wegmans crunch sweetened whole grain cereal, Crunch
USDA name: Crunch sweetened whole grain cereal, Crunch
Brandedby Wegmans Food Markets, Inc.
230 calories in 1 cup (64 g). Per 100 g, protein: 15.6 g, carbohydrates: 70.3 g, fat: 5.5 g.
Wegmans crunch sweetened whole grain cereal, Crunch, 1 cup (64 g)
230 calories
- Protein10 g16% of calories
- Carbs45 g72% of calories
incl. 10 g fiber · 21 g sugars
- Fat3.5 g13% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron12% 2.1 mg
- Potassium9% 410 mg
- Sodium3% 80 mg
- Calcium3% 39.7 mg
Ingredients
Whole grains (rolled oats, Puffed wheat, Puffed brown rice), Milled cane sugar, Textured soy protein, Brown rice syrup, Wheat bran, Inulin, Soy protein concentrate, Honey, Expeller pressed canola oil, Oat fiber, Cinnamon, Salt, Natural flavor, Mixed tocopherols (natural vitamin e to maintain freshness).
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 077890263136
- Category
- Cereal
- Label updated
- 2019-09-28
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 97%
Same value as 5 of 7,838 other records.
leastmostPotassium
Higher than 97%
Same value as 1 of 6,016 other records.
leastmostProtein
Higher than 93%
Same value as 1 of 7,851 other records.
leastmostCalories
Lower than 82%
Same value as 36 of 7,868 other records.
leastmostSugars
Higher than 77%
Same value as 0 of 7,843 other records.
leastmostIron
Lower than 71%
Same value as 4 of 7,766 other records.
leastmost
Questions
- How many calories are in wegmans crunch sweetened whole grain cereal, crunch?
- 1 cup (64 g): 230 calories; protein: 10 g, carbohydrates: 45 g, fat: 3.5 g.
- How much protein is in wegmans crunch sweetened whole grain cereal, crunch?
- 15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans crunch sweetened whole grain cereal, crunch?
- 54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 359 kcal |
| Protein | 15.6 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 70.3 g |
| Fiber, total dietary | 15.6 g |
| Total Sugars | 32.8 g |
| Sugars, added | 31.2 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 641 mg |
| Sodium, Na | 125 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.78 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1973547, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.