Cheerios oats 'n honey crunch sweetened multigrain cereal with whole grain oats, Oats 'n honey crunch

USDA name: Oats 'n honey crunch sweetened multigrain cereal with whole grain oats, Oats 'n honey crunch

Brandedby General Mills, Inc.

230 calories in 1 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 9.3 g.

Serving
1
= 54 g
230KCAL

Cheerios oats 'n honey crunch sweetened multigrain cereal with whole grain oats, Oats 'n honey crunch, 1 cup (54 g)

230 calories

Protein
4 g
Carbs
42 g
Fat
5 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 4 g
Calcium 70.2 mg5%
Iron 10.8 mg60%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12150% 3.6 µg
  • Pantothenic acid (B5)120% 6 mg
  • Thiamin (B1)90% 1.1 mg
  • Riboflavin (B2)78% 1 mg
  • Niacin (B3)75% 12 mg
  • Vitamin B671% 1.2 mg
  • Folate60% 240 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Zinc82% 9 mg
  • Iron60% 10.8 mg
  • Sodium10% 230 mg
  • Magnesium8% 31.9 mg
  • Phosphorus6% 79.9 mg
  • Calcium5% 70.2 mg
  • Potassium3% 160 mg

Ingredients

Whole grain oats, Sugar, Whole grain corn, Modified corn starch, Canola oil, Corn starch, Honey, Whole grain rice, Corn bran, Whole grain sorghum, Whole grain millet, Salt, Tripotassium phosphate, Baking soda, Color (caramel color and annatto extract), Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin c (sodium ascorbate), A b vitamin (calcium pantothenate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12, Vitamin a (palmitate), Vitamin d3.

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000151062
Category
Cereal
Label updated
2020-01-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 14 of 7,766 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 7 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 1 of 7,741 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 3 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 7 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 3 of 7,851 other records.

    leastmost

Questions

How many calories are in cheerios oats 'n honey crunch sweetened multigrain cereal with whole grain oats, oats 'n honey crunch?
1 cup (54 g): 230 calories; protein: 4 g, carbohydrates: 42 g, fat: 5 g.
How much protein is in cheerios oats 'n honey crunch sweetened multigrain cereal with whole grain oats, oats 'n honey crunch?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheerios oats 'n honey crunch sweetened multigrain cereal with whole grain oats, oats 'n honey crunch?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy426 kcal
Protein7.4 g
Total lipid (fat)9.3 g
Carbohydrate, by difference77.8 g
Fiber, total dietary7.4 g
Total Sugars27.8 g
Sugars, added27.8 g
Calcium, Ca130 mg
Iron, Fe20 mg
Magnesium, Mg59 mg
Phosphorus, P148 mg
Potassium, K296 mg
Sodium, Na426 mg
Zinc, Zn16.7 mg
Vitamin C, total ascorbic acid6.7 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin22.2 mg
Pantothenic acid11.1 mg
Vitamin B-62.2 mg
Folate, total444 µg
Folic acid259 µg
Vitamin B-126.7 µg
Vitamin A, IU556 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated4.6 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728067, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.