Clover valley frosted shredded wheat sweetened, Crunchy, Whole grain wheat cereal, Frosted shredded wheat

USDA name: Frosted shredded wheat sweetened, Crunchy, Whole grain wheat cereal, Frosted shredded wheat

Brandedby Gilster Marylee C/o Ko-Pak Inc.

220 calories in 1 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 86.7 g, fat: 1.7 g.

Serving
1
= 60 g
220KCAL

Clover valley frosted shredded wheat sweetened, Crunchy, Whole grain wheat cereal, Frosted shredded wheat, 1 cup (60 g)

220 calories

Protein
5 g
Carbs
52 g
Fat
1 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Calcium 0 mg0%
Iron 8.3 mg46%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Vitamin B1242% 1 µg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B629% 0.5 mg
  • Folate8% 33 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron46% 8.3 mg
  • Zinc15% 1.7 mg
  • Phosphorus13% 160 mg
  • Copper11% 0.1 mg
  • Magnesium11% 45 mg
  • Potassium4% 190 mg

Little or none: Sodium, Calcium.

Ingredients

Whole wheat, Sugar, Gelatin, Tricalcium phosphate. Vitamins and minerals: reduced iron, Niacinamide, Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Folic acid, Vitamin b12 (cyanocobalamin). Bht added to packaging to help preserve freshness.

Brand
Clover valley
Made by
Gilster Marylee C/o Ko-Pak Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
076924569329
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 7,766 other records.

    leastmost

Questions

How many calories are in clover valley frosted shredded wheat sweetened, crunchy, whole grain wheat cereal, frosted shredded wheat?
1 cup (60 g): 220 calories; protein: 5 g, carbohydrates: 52 g, fat: 1 g.
How much protein is in clover valley frosted shredded wheat sweetened, crunchy, whole grain wheat cereal, frosted shredded wheat?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in clover valley frosted shredded wheat sweetened, crunchy, whole grain wheat cereal, frosted shredded wheat?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy367 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference86.7 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe13.8 mg
Magnesium, Mg75 mg
Phosphorus, P267 mg
Potassium, K317 mg
Sodium, Na17 mg
Zinc, Zn2.8 mg
Copper, Cu0.17 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin9.2 mg
Vitamin B-60.83 mg
Folate, total55 µg
Folic acid50 µg
Vitamin B-121.7 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469602, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.