Frosted mini-wheats brown sugar lightly sweetened whole grain cereal crunch, Brown sugar
USDA name: Brown sugar lightly sweetened whole grain cereal crunch, Brown sugar
Brandedby The Kellogg Company
200 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 80 g, fat: 3.6 g.
Frosted mini-wheats brown sugar lightly sweetened whole grain cereal crunch, Brown sugar, 1 cup (55 g)
200 calories
- Protein
- 6 g
- Carbs
- 44 g
- Fat
- 2 g
- Fiber
- 5 g
- Sugars
- 12 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)46% 0.55 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron90% 16.2 mg
- Zinc14% 1.5 mg
- Sodium6% 140 mg
- Potassium3% 150 mg
Little or none: Calcium.
Ingredients
Whole wheat flour, Whole grain oat flour, Sugar, Whole grain malted wheat flour, Whole grain yellow corn flour, Contains 2% or less of natural and artificial flavor, Salt, Color added, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Zinc oxide, Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12
- Brand
- Frosted mini-wheats
- Made by
- The Kellogg Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 038000571947
- Category
- Cereal
- Label updated
- 2019-01-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 53 of 7,766 other records.
leastmostCalories
Lower than 80%
Same value as 86 of 7,868 other records.
leastmostProtein
Higher than 73%
Same value as 86 of 7,851 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostTotal fat
Lower than 68%
Same value as 11 of 7,842 other records.
leastmostFiber
Higher than 68%
Same value as 119 of 7,838 other records.
leastmost
Questions
- How many calories are in frosted mini-wheats brown sugar lightly sweetened whole grain cereal crunch, brown sugar?
- 1 cup (55 g): 200 calories; protein: 6 g, carbohydrates: 44 g, fat: 2 g.
- How much protein is in frosted mini-wheats brown sugar lightly sweetened whole grain cereal crunch, brown sugar?
- 10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in frosted mini-wheats brown sugar lightly sweetened whole grain cereal crunch, brown sugar?
- 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 9.1 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 21.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 29.4 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 2.7 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.91 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.91 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967912, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.