Waymouth farms organic coconut chips

USDA name: Organic coconut chips

Brandedby Waymouth Farms, Inc.

100 calories in 0.25 cup (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

Serving
1
= 15 g
100KCAL

Waymouth farms organic coconut chips, 0.25 cup (15 g)

100 calories

Protein
1 g
Carbs
4 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (15 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic coconut.

    Brand
    Waymouth farms
    Made by
    Waymouth Farms, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    030243731560
    Category
    Wholesome Snacks
    Label updated
    2017-11-01

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 1 of 5,477 other records.

      leastmost

    • Total fat

      Higher than 100%

      Same value as 11 of 6,028 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 13 of 6,051 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 17 of 6,025 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 67 of 6,024 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 58 of 5,981 other records.

      leastmost

    Questions

    How many calories are in waymouth farms organic coconut chips?
    0.25 cup (15 g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
    How much protein is in waymouth farms organic coconut chips?
    6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in waymouth farms organic coconut chips?
    13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy667 kcal
    Protein6.7 g
    Total lipid (fat)66.7 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary13.3 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe18 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated60 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093287, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.