How many calories are in inspired organics organic coconut chips?

1.1 onz (30 g): 200 calories; protein: 2 g, carbohydrates: 7 g, fat: 20 g.

How much protein is in inspired organics organic coconut chips?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in inspired organics organic coconut chips?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Inspired organics organic coconut chips

USDA name: Organic coconut chips

Brandedby (S.M.G.) Shoals Music Group

200 calories in 1.1 onz (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 23.3 g, fat: 66.7 g.

Serving

= 30 g

Inspired organics organic coconut chips, 1.1 onz (30 g)

200 calories

Protein: 2 g
Carbs: 7 g
Fat: 20 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1.1 onz (30 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 20 g26%

Saturated Fat 18.7 g93%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 12 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 2 g

Calcium 5.4 mg0%

Iron 0.8 mg4%

Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 224 mg
Iron4% 0.8 mg
Sodium1% 12 mg

Little or none: Calcium.

Ingredients

Organic coconut meat.

Brand: Inspired organics
Made by: (S.M.G.) Shoals Music Group
Label serving: 1.1 onz
Barcode (GTIN/UPC): 863669741864
Category: Wholesome Snacks
Label updated: 2019-01-18

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 11 of 6,028 other records.
leastmost
Calories
Higher than 99%
Same value as 13 of 6,051 other records.
leastmost
Sugars
Lower than 96%
Same value as 17 of 6,025 other records.
leastmost
Protein
Higher than 92%
Same value as 67 of 6,024 other records.
leastmost
Fiber
Higher than 92%
Same value as 58 of 5,981 other records.
leastmost
Iron
Higher than 85%
Same value as 8 of 5,477 other records.
leastmost

Questions

How many calories are in inspired organics organic coconut chips?: 1.1 onz (30 g): 200 calories; protein: 2 g, carbohydrates: 7 g, fat: 20 g.
How much protein is in inspired organics organic coconut chips?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in inspired organics organic coconut chips?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	667 kcal
Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Calcium, Ca	18 mg
Iron, Fe	2.7 mg
Potassium, K	747 mg
Sodium, Na	40 mg
Vitamin D (D2 + D3), International Units	707 iu
Fatty acids, total saturated	62.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474635, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.