Wawel cacao

USDA name: Cacao

Brandedby Wawel Sp?_ka Akcyjna

30 calories in 1 Tbsp (5 g). Per 100 g, protein: 8 g, carbohydrates: 40 g, fat: 40 g.

Among the other records in Baking Decorations & Dessert Toppings, per 100 g: more calories than 98%, and more total fat than 96%.

Compare with another food →

Serving
1
= 5 g
30KCAL
Where the calories come from

Wawel cacao, 1 Tbsp (5 g)

30 calories

  • Protein0.4 g5% of calories
  • Carbs2 g27% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat2 g60% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 0.4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 5900102002016 · We may earn a commission

Ingredients

Cocoa bean, Cocoa powder contains cocoa butter 10%

Brand
Wawel
Made by
Wawel Sp?_ka Akcyjna
Label serving
1 Tbsp
Barcode (GTIN/UPC)
5900102002016
Category
Baking Decorations & Dessert Toppings
Label updated
2018-06-29

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 31 of 3,951 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 35 of 3,934 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 3,949 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 15 of 2,252 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 175 of 3,864 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 181 of 3,932 other records.

    leastmost

Questions

How many calories are in wawel cacao?
1 Tbsp (5 g): 30 calories; protein: 0.4 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in wawel cacao?
8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wawel cacao?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein8 g
Total lipid (fat)40 g
Carbohydrate, by difference40 g
Fiber, total dietary0 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe7.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011608, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.