How many calories are in natierra organic cacao nibs?

3 Tbsp (30 g): 150 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.

How much protein is in natierra organic cacao nibs?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in natierra organic cacao nibs?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natierra organic cacao nibs

USDA name: Organic cacao nibs

Brandedby Brandstorm Inc,

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 26.7 g.

Serving

= 30 g

Natierra organic cacao nibs, 3 Tbsp (30 g)

150 calories

Protein: 4 g
Carbs: 16 g
Fat: 8 g
Fiber: 9 g
Sugars: —

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol —

Sodium 9.9 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 9 g32%

Protein 4 g

Iron 1.0 mg6%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 282 mg
Iron6% 1.0 mg

Little or none: Sodium.

Ingredients

Organic cacao nibs.

Brand: Natierra
Made by: Brandstorm Inc,
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 812907013652
Category: Baking Decorations & Dessert Toppings
Label updated: 2021-05-15

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 3 of 2,347 other records.
leastmost
Potassium
Higher than 99%
Same value as 1 of 1,238 other records.
leastmost
Protein
Higher than 97%
Same value as 25 of 3,996 other records.
leastmost
Iron
Higher than 86%
Same value as 29 of 2,280 other records.
leastmost
Total fat
Higher than 81%
Same value as 219 of 3,981 other records.
leastmost
Calories
Higher than 78%
Same value as 349 of 3,997 other records.
leastmost

Questions

How many calories are in natierra organic cacao nibs?: 3 Tbsp (30 g): 150 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in natierra organic cacao nibs?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in natierra organic cacao nibs?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	500 kcal
Protein	13.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	30 g
Iron, Fe	3.3 mg
Potassium, K	940 mg
Sodium, Na	33 mg
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1953301, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.