Navitas organics organic cacao nibs

USDA name: Organic cacao nibs

Brandedby Navitas, Llc

190 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

Navitas organics organic cacao nibs, 3 Tbsp (30 g)

190 calories

Protein
4 g
Carbs
11 g
Fat
15 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 1.0 mg6%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium20% 84 mg
    • Iron6% 1.0 mg
    • Potassium5% 255 mg
    • Calcium2% 26.1 mg

    Little or none: Sodium.

    Ingredients

    Certified organic cacao nibs (theobroma cacao)

    Brand
    Navitas organics
    Made by
    Navitas, Llc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    858847000680
    Category
    Baking Decorations & Dessert Toppings
    Label updated
    2020-04-17

    How it compares

    Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 3 of 3,997 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 36 of 3,981 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 5 of 2,347 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 1 of 1,238 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 25 of 3,996 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 137 of 3,910 other records.

      leastmost

    Questions

    How many calories are in navitas organics organic cacao nibs?
    3 Tbsp (30 g): 190 calories; protein: 4 g, carbohydrates: 11 g, fat: 15 g.
    How much protein is in navitas organics organic cacao nibs?
    13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in navitas organics organic cacao nibs?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy633 kcal
    Protein13.3 g
    Total lipid (fat)50 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary26.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca87 mg
    Iron, Fe3.3 mg
    Magnesium, Mg280 mg
    Potassium, K850 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated30 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670464, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.