How many calories are in navitas organics organic cacao nibs?

3 Tbsp (30 g): 190 calories; protein: 4 g, carbohydrates: 11 g, fat: 15 g.

How much protein is in navitas organics organic cacao nibs?

13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in navitas organics organic cacao nibs?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Navitas organics organic cacao nibs

USDA name: Organic cacao nibs

Brandedby Navitas, Llc

190 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 50 g.

Among the other records in Baking Decorations & Dessert Toppings, per 100 g: more calories than 99%, and more total fat than 98%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Navitas organics organic cacao nibs, 3 Tbsp (30 g)

190 calories

Protein4 g8% of calories
Carbs11 g23% of calories
incl. 8 g fiber · 0 g sugars
Fat15 g69% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 8 g29%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 26.1 mg2%

Iron 1.0 mg6%

Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Magnesium20% 84 mg
Iron6% 1.0 mg
Potassium5% 255 mg
Calcium2% 26.1 mg

Little or none: Sodium.

Ingredients

Certified organic cacao nibs (theobroma cacao)

Brand: Navitas organics
Made by: Navitas, Llc
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 858847000680
Category: Baking Decorations & Dessert Toppings
Label updated: 2020-04-17

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 3 of 3,951 other records.
leastmost
Total fat
Higher than 98%
Same value as 36 of 3,934 other records.
leastmost
Fiber
Higher than 98%
Same value as 5 of 2,317 other records.
leastmost
Potassium
Higher than 98%
Same value as 1 of 1,218 other records.
leastmost
Protein
Higher than 98%
Same value as 25 of 3,949 other records.
leastmost
Sugars
Lower than 97%
Same value as 134 of 3,864 other records.
leastmost

Questions

How many calories are in navitas organics organic cacao nibs?: 3 Tbsp (30 g): 190 calories; protein: 4 g, carbohydrates: 11 g, fat: 15 g.
How much protein is in navitas organics organic cacao nibs?: 13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in navitas organics organic cacao nibs?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	633 kcal
Protein	13.3 g
Total lipid (fat)	50 g
Carbohydrate, by difference	36.7 g
Fiber, total dietary	26.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	87 mg
Iron, Fe	3.3 mg
Magnesium, Mg	280 mg
Potassium, K	850 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	30 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670464, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.