Blue mountain country cacao nibs

USDA name: Cacao nibs

Brandedby The Raw Bakery

130 calories in 1 onz (28 g). 14.3 g protein, 35.7 g carbs and 42.9 g fat per 100 g.

Serving
1
= 28 g
130KCAL

Blue mountain country cacao nibs, 1 onz (28 g)

130 calories

Protein
4 g
Carbs
10 g
Fat
12 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Premium, Organic, Raw cacao nibs.

    Brand
    Blue mountain country
    Made by
    The Raw Bakery
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    857554001669
    Category
    Baking Decorations & Dessert Toppings
    Label updated
    2021-03-12

    How it compares

    Against the 3911 foods in Baking Decorations & Dessert Toppings, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 99%

      leastmost

    • Protein

      Higher than 98%

      leastmost

    Questions

    How many calories are in blue mountain country cacao nibs?
    1 onz (28 g) has 130 calories, 4 g of protein, 10 g of carbohydrates and 12 g of fat.
    How much protein is in blue mountain country cacao nibs?
    14.3 g per 100 g, which is 12% of its calories.
    How many net carbs are in blue mountain country cacao nibs?
    3.6 g per 100 g: 35.7 g of carbohydrates minus 32.1 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy464 kcal
    Protein14.3 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary32.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1890432, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.