Foods alive cacao nibs

USDA name: Cacao nibs

Brandedby Foods Alive Inc.

80 calories in 2 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 35.7 g.

Serving
1
= 14 g
80KCAL

Foods alive cacao nibs, 2 Tbsp (14 g)

80 calories

Protein
1.0 g
Carbs
7 g
Fat
5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium11% 48 mg
    • Iron4% 0.72 mg
    • Calcium1% 9.9 mg
    • Sodium1% 15 mg

    Ingredients

    Organic cacao nibs. (theobroma cacao)

    Brand
    Foods alive
    Made by
    Foods Alive Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    891551000553
    Category
    Baking Decorations & Dessert Toppings
    Label updated
    2021-04-27

    How it compares

    Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 8 of 2,347 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 41 of 3,997 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 23 of 3,910 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 33 of 3,981 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 106 of 3,996 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 8 of 2,280 other records.

      leastmost

    Questions

    How many calories are in foods alive cacao nibs?
    2 Tbsp (14 g): 80 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 5 g.
    How much protein is in foods alive cacao nibs?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in foods alive cacao nibs?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein7.1 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference50 g
    Fiber, total dietary28.6 g
    Total Sugars7.1 g
    Calcium, Ca71 mg
    Iron, Fe5.1 mg
    Magnesium, Mg343 mg
    Sodium, Na107 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175642, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.