Washburn mills quinoa & grain salad
USDA name: Quinoa & grain salad
Brandedby General Mills, Inc.
180 calories in 0.333 cup (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 73.9 g, fat: 5.4 g.
Washburn mills quinoa & grain salad, 0.333 cup (46 g)
180 calories
- Protein
- 4 g
- Carbs
- 34 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 8 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium6% 135 mg
Ingredients
Quinoa+, Brown rice+, Freekeh+ (roasted green wheat), Almonds, Sweetened cranberries* (sugar, Cranberries, Sunflower oil), Apples*, Raw sugar+, Maltodextrin, Vinegar*, Sea salt, Malic acid, Garlic powder+*, Canola oil+, Natural flavor, Cayenne pepper powder+*.
- Brand
- Washburn mills
- Made by
- General Mills, Inc.
- Label serving
- 0.333 cup
- Barcode (GTIN/UPC)
- 016000466272
- Category
- Other Grains & Seeds
- Label updated
- 2018-08-09
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 99%
Same value as 0 of 1,044 other records.
leastmostProtein
Lower than 92%
Same value as 0 of 1,090 other records.
leastmostSodium
Higher than 91%
Same value as 0 of 1,080 other records.
leastmostIron
Higher than 90%
Same value as 1 of 1,071 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 1 of 1,088 other records.
leastmostFiber
Lower than 80%
Same value as 6 of 1,083 other records.
leastmost
Questions
- How many calories are in washburn mills quinoa & grain salad?
- 0.333 cup (46 g): 180 calories; protein: 4 g, carbohydrates: 34 g, fat: 2.5 g.
- How much protein is in washburn mills quinoa & grain salad?
- 8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in washburn mills quinoa & grain salad?
- 67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Betty crocker grains & quinoa salad with cranberries & almonds, Grains & quinoa
- Betty crocker grains & quinoa salad with cranberries & almonds
- Washburn mills grains & quinoa salad with cranberries & almonds, Lemon herb
- Green way organic rice & quinoa quartet grain salad with pesto, Sun dried tomatoes and green beans
- Marketside harvest grain salad with chicken tri-color quinoa, Apples, Kale, Roasted white chicken meat, Feta cheese, Roasted sweet potatoes, Roasted salted walnuts with fuji apple vinaigrette, Harvest grain salad with chicken
- Greens & grains antioxidant fresh spinach, Red quinoa, Cherry tomatoes, Dried cranberries, Crispy kale, Orange carrots, Red cabbage, And roasted pecans with blueberry vinaigrette power salad, Antioxidant
All 11 reported nutrients, per 100 g+
| Energy | 391 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 73.9 g |
| Fiber, total dietary | 6.5 g |
| Total Sugars | 17.4 g |
| Iron, Fe | 9.8 mg |
| Sodium, Na | 293 mg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630061, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.