Green way organic rice & quinoa quartet grain salad with pesto, Sun dried tomatoes and green beans

USDA name: Organic rice & quinoa quartet grain salad with pesto, Sun dried tomatoes and green beans

Brandedby Kohl Corporation

559 calories in 1 tray (284 g). Per 100 g, protein: 7.4 g, carbohydrates: 20.4 g, fat: 10.2 g.

Serving
1
= 284 g
559KCAL

Green way organic rice & quinoa quartet grain salad with pesto, Sun dried tomatoes and green beans, 1 tray (284 g)

559 calories

Protein
21 g
Carbs
58 g
Fat
29 g
Fiber
8 g
Sugars
5 g

Nutrition Facts

Serving size1 tray (284 g)
Amount per serving
Calories559
% Daily Value*
Total Fat 29 g37%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 511 mg22%
Total Carbohydrate 58 g21%
Dietary Fiber 8 g28%
Total Sugars 5 g
Includes Added Sugars 0.57 g1%
Protein 21 g
Calcium 71 mg5%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 511 mg
  • Iron11% 2 mg
  • Calcium5% 71 mg

Ingredients

Organic pre-cooked cereals (organic long wholemeal rice, Organic red rice, Organic white quinoa, Organic red quinoa, Water, Sea salt), Organic pesto (organic sunflower seed oil, Organic basil, Organic cashew nuts, Salt, Organic extra virgin olive oil, Fructose, Organic vegetables fibers, Organic pine nuts, Acidity regulator: l-ascorbic acid), Organic grated hard cheese (organic milk, Salt, Microbial rennet), Organic green beans, Organic sundried tomatoes, Organic extra virgin olive oil, Organic garlic.

Brand
Green way
Made by
Kohl Corporation
Label serving
1 tray
Barcode (GTIN/UPC)
070625072201
Category
Frozen Vegetables
Label updated
2021-10-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 4,011 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 3,954 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 3,992 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 2 of 3,985 other records.

    leastmost

Questions

How many calories are in green way organic rice & quinoa quartet grain salad with pesto, sun dried tomatoes and green beans?
1 tray (284 g): 559 calories; protein: 21 g, carbohydrates: 58 g, fat: 29 g.
How much protein is in green way organic rice & quinoa quartet grain salad with pesto, sun dried tomatoes and green beans?
7.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in green way organic rice & quinoa quartet grain salad with pesto, sun dried tomatoes and green beans?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein7.4 g
Total lipid (fat)10.2 g
Carbohydrate, by difference20.4 g
Fiber, total dietary2.8 g
Total Sugars1.8 g
Sugars, added0.2 g
Calcium, Ca25 mg
Iron, Fe0.7 mg
Sodium, Na180 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2195274, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.