Wander nuts organic dry roasted cashews, Unsalted
USDA name: Organic dry roasted cashews, Unsalted
Brandedby Fool's Gold, Inc.
180 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 46.7 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 95%, and less fiber than 81%.
Wander nuts organic dry roasted cashews, Unsalted, 1/4 cup (30 g)
180 calories
- Protein5 g11% of calories
- Carbs10 g22% of calories
incl. 0.99 g fiber · 2 g sugars
- Fat14 g68% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 856730006108 · We may earn a commission
Ingredients
Organic dry roasted cashews.
- Brand
- Wander nuts
- Made by
- Fool's Gold, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 856730006108
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-04-27
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 197 of 20,870 other records.
leastmostFiber
Lower than 81%
Same value as 1,689 of 21,075 other records.
leastmostSodium
Lower than 79%
Same value as 4,375 of 21,153 other records.
leastmostCalcium
Lower than 79%
Same value as 4,408 of 20,613 other records.
leastmostCalories
Higher than 75%
Same value as 888 of 21,200 other records.
leastmostTotal fat
Higher than 66%
Same value as 702 of 21,143 other records.
leastmost
Questions
- How many calories are in wander nuts organic dry roasted cashews, unsalted?
- 1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
- How much protein is in wander nuts organic dry roasted cashews, unsalted?
- 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in wander nuts organic dry roasted cashews, unsalted?
- 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 600 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 46.7 g |
| Carbohydrate, by difference | 33.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 6.7 mg |
| Potassium, K | 567 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432045, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.