International harvest organic dry roasted curry cashews

USDA name: Organic dry roasted curry cashews

Brandedby International Harvest, Inc.

162 calories in 0.25 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 35.7 g, fat: 42.9 g.

Serving
1
= 28 g
162KCAL

International harvest organic dry roasted curry cashews, 0.25 cup (28 g)

162 calories

Protein
5 g
Carbs
10 g
Fat
12 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.9 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 19.9 mg2%
Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium19% 80.1 mg
  • Iron13% 2.3 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic cashews organic curry powder, Sea salt.

Brand
International harvest
Made by
International Harvest, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
739446400470
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 3 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 20 of 21,437 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 68 of 21,485 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 522 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 189 of 21,337 other records.

    leastmost

Questions

How many calories are in international harvest organic dry roasted curry cashews?
0.25 cup (28 g): 162 calories; protein: 5 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in international harvest organic dry roasted curry cashews?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in international harvest organic dry roasted curry cashews?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy579 kcal
Protein17.9 g
Total lipid (fat)42.9 g
Carbohydrate, by difference35.7 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe8.4 mg
Magnesium, Mg286 mg
Sodium, Na14 mg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103793, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.