Whole foods market dry roasted & salted organic whole cashews, Dry roasted & salted

USDA name: Dry roasted & salted organic whole cashews, Dry roasted & salted

Brandedby Rocky Mountain Foods, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Whole foods market dry roasted & salted organic whole cashews, Dry roasted & salted, 1/4 cup (30 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
13 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 105 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organic cashews, Sea salt.

    Brand
    Whole foods market
    Made by
    Rocky Mountain Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    076958620386
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 119 of 21,437 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,313 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 577 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 422 of 21,427 other records.

      leastmost

    Questions

    How many calories are in whole foods market dry roasted & salted organic whole cashews, dry roasted & salted?
    1/4 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
    How much protein is in whole foods market dry roasted & salted organic whole cashews, dry roasted & salted?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market dry roasted & salted organic whole cashews, dry roasted & salted?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein16.7 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference30 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677049, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.