365 whole foods market unsalted dry roasted organic cashews, Unsalted dry roasted

USDA name: Unsalted dry roasted organic cashews, Unsalted dry roasted

Brandedby Whole Foods Market, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

365 whole foods market unsalted dry roasted organic cashews, Unsalted dry roasted, 1/4 cup (30 g)

170 calories

Protein
5 g
Carbs
10 g
Fat
14 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium19% 80.1 mg
  • Zinc15% 1.7 mg
  • Iron10% 1.8 mg
  • Potassium4% 170 mg

Little or none: Calcium, Sodium.

Ingredients

Organic dry roasted cashews.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482500214
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-02-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 438 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 709 of 21,427 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 74 of 11,087 other records.

    leastmost

Questions

How many calories are in 365 whole foods market unsalted dry roasted organic cashews, unsalted dry roasted?
1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in 365 whole foods market unsalted dry roasted organic cashews, unsalted dry roasted?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market unsalted dry roasted organic cashews, unsalted dry roasted?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe6 mg
Magnesium, Mg267 mg
Potassium, K567 mg
Sodium, Na0 mg
Zinc, Zn5.7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated26.7 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506525, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.