How many calories are in w&m, roasted coconut chips?

1 container (25 g): 150 calories; protein: 2 g, carbohydrates: 12 g, fat: 11 g.

How much protein is in w&m, roasted coconut chips?

8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in w&m, roasted coconut chips?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

W&m, Roasted coconut chips

Brandedby Hawaii Intercontinental Corp.

150 calories in 1 container (25 g). Per 100 g, protein: 8 g, carbohydrates: 48 g, fat: 44 g.

Among the other records in Wholesome Snacks, per 100 g: more calories than 98%, and more total fat than 98%.

Compare with another food →

Serving

= 25 g

Where the calories come from

W&m, Roasted coconut chips, 1 container (25 g)

150 calories

Protein2 g5% of calories
Carbs12 g31% of calories
incl. 2 g fiber · 7 g sugars
Fat11 g64% of calories

Nutrition Facts

Serving size1 container (25 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 2 g

Calcium 0 mg0%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 054782670098 · We may earn a commission

Ingredients

Coconut, Sugar, Honey, Salt.

Brand: W&M
Made by: Hawaii Intercontinental Corp.
Label serving: 1 container
Barcode (GTIN/UPC): 054782670098
Category: Wholesome Snacks
Label updated: 2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 28 of 6,000 other records.
leastmost
Total fat
Higher than 98%
Same value as 1 of 5,977 other records.
leastmost
Sodium
Higher than 98%
Same value as 1 of 5,971 other records.
leastmost
Protein
Higher than 96%
Same value as 5 of 5,975 other records.
leastmost
Fiber
Higher than 81%
Same value as 22 of 5,931 other records.
leastmost
Iron
Higher than 79%
Same value as 15 of 5,428 other records.
leastmost

Questions

How many calories are in w&m, roasted coconut chips?: 1 container (25 g): 150 calories; protein: 2 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in w&m, roasted coconut chips?: 8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in w&m, roasted coconut chips?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	8 g
Total lipid (fat)	44 g
Carbohydrate, by difference	48 g
Fiber, total dietary	8 g
Total Sugars	28 g
Calcium, Ca	0 mg
Iron, Fe	2.2 mg
Sodium, Na	560 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	24 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875118, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.