How many calories are in vigo plain panko bread crumbs?

0.5 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in vigo plain panko bread crumbs?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in vigo plain panko bread crumbs?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vigo plain panko bread crumbs

USDA name: Plain panko bread crumbs

Brandedby Vigo Importing Company

100 calories in 0.5 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 0 g.

Serving

= 28 g

Vigo plain panko bread crumbs, 0.5 cup (28 g)

100 calories

Protein: 3 g
Carbs: 20 g
Fat: 0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.5 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45.1 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg
Riboflavin (B2)20% 0.26 mg
Niacin (B3)19% 3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium2% 45.1 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Yeast, Sugar, Salt.

Brand: Vigo
Made by: Vigo Importing Company
Label serving: 0.5 cup
Barcode (GTIN/UPC): 071072004760
Category: Bread & Muffin Mixes
Label updated: 2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 1 of 1,012 other records.
leastmost
Sodium
Lower than 95%
Same value as 9 of 1,046 other records.
leastmost
Calcium
Lower than 73%
Same value as 273 of 998 other records.
leastmost
Total fat
Lower than 70%
Same value as 309 of 1,046 other records.
leastmost
Sugars
Lower than 63%
Same value as 76 of 1,022 other records.
leastmost
Protein
Higher than 59%
Same value as 56 of 1,052 other records.
leastmost

Questions

How many calories are in vigo plain panko bread crumbs?: 0.5 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in vigo plain panko bread crumbs?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in vigo plain panko bread crumbs?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	9.6 mg
Sodium, Na	161 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.91 mg
Niacin	10.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025390, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.