Vigo plain panko bread crumbs

USDA name: Plain panko bread crumbs

Brandedby Vigo Importing Company

100 calories in 1/2 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more iron than 99%, and less sodium than 95%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Vigo plain panko bread crumbs, 1/2 cup (28 g)

100 calories

  • Protein3 g12% of calories
  • Carbs20 g80% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/2 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium2% 45.1 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Yeast, Sugar, Salt.

Brand
Vigo
Made by
Vigo Importing Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
071072004760
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 1,007 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 9 of 1,034 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 76 of 1,010 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 56 of 1,040 other records.

    leastmost

Questions

How many calories are in vigo plain panko bread crumbs?
1/2 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in vigo plain panko bread crumbs?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in vigo plain panko bread crumbs?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe9.6 mg
Sodium, Na161 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.91 mg
Niacin10.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025390, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.