4C plain panko bread crumbs, Plain

USDA name: Plain panko bread crumbs, Plain

Brandedby 4C Foods Corp.

100 calories in 1/2 cup (28 g). 10.7 g protein, 75 g carbs and 0 g fat per 100 g.

Serving
1
= 28 g
100KCAL

4C plain panko bread crumbs, Plain, 1/2 cup (28 g)

100 calories

Protein
3 g
Carbs
21 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.3 mg7%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium2% 45.1 mg
    • Potassium1% 40 mg
    • Calcium1% 10.1 mg

    Ingredients

    Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate riboflavin, Folic acid), Dextrose, Sugar, Yeast salt] soybean flour and non-fat dry milk.

    Brand
    4C
    Made by
    4C Foods Corp.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041387530209
    Category
    Bread & Muffin Mixes
    Label updated
    2020-12-14

    How it compares

    Against the 1047 foods in Bread & Muffin Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sodium

      Lower than 96%

      leastmost

    • Iron

      Higher than 75%

      leastmost

    • Calories

      Lower than 67%

      leastmost

    • Carbohydrates

      Higher than 64%

      leastmost

    • Calcium

      Lower than 60%

      leastmost

    Questions

    How many calories are in 4c plain panko bread crumbs, plain?
    1/2 cup (28 g) has 100 calories, 3 g of protein, 21 g of carbohydrates and 0 g of fat.
    How much protein is in 4c plain panko bread crumbs, plain?
    10.7 g per 100 g, which is 12% of its calories.
    How many net carbs are in 4c plain panko bread crumbs, plain?
    71.4 g per 100 g: 75 g of carbohydrates minus 3.6 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy357 kcal
    Protein10.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Sugars, added7.1 g
    Calcium, Ca36 mg
    Iron, Fe4.6 mg
    Potassium, K143 mg
    Sodium, Na161 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673589, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.