Ahold panko bread crumbs plain

USDA name: Panko bread crumbs plain

Brandedby Ahold Usa, Inc.

120 calories in 0.5 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 86.7 g, fat: 0 g.

Serving
1
= 30 g
120KCAL

Ahold panko bread crumbs plain, 0.5 cup (30 g)

120 calories

Protein
3 g
Carbs
26 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 65.1 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Panko japanese style bread crumbs (enriched wheat flour [enriched with: niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid] dextrose, Sugar, Yeast, Salt), Soybean flour, Non-fat dry milk.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    688267102806
    Category
    Bread & Muffin Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 13 of 1,050 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 9 of 1,046 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 65 of 1,053 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 36 of 1,012 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 273 of 998 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 86 of 1,022 other records.

      leastmost

    Questions

    How many calories are in ahold panko bread crumbs plain?
    0.5 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 0 g.
    How much protein is in ahold panko bread crumbs plain?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in ahold panko bread crumbs plain?
    83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10 g
    Total lipid (fat)0 g
    Carbohydrate, by difference86.7 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na217 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920337, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.