Iga plain panko bread crumbs, Plain panko

USDA name: Plain panko bread crumbs, Plain panko

Brandedby Iga, Inc.

110 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Iga plain panko bread crumbs, Plain panko, 1/3 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 9.9 mg1%
Iron 1.4 mg8%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium2% 54.9 mg
  • Calcium1% 9.9 mg
  • Potassium1% 30 mg

Ingredients

Wheat flour, Dextrose, Sugar, Yeast, Salt.

Brand
Iga
Made by
Iga, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041270002370
Category
Bread & Muffin Mixes
Label updated
2023-03-13

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 14 of 1,046 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 10 of 1,012 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 39 of 1,050 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 309 of 1,046 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 20 of 466 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 36 of 998 other records.

    leastmost

Questions

How many calories are in iga plain panko bread crumbs, plain panko?
1/3 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in iga plain panko bread crumbs, plain panko?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in iga plain panko bread crumbs, plain panko?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca33 mg
Iron, Fe4.7 mg
Potassium, K100 mg
Sodium, Na183 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534074, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.