Verona valley salted soy nut

USDA name: Salted soy nut

Brandedby Superior Nut/candy Distribut'G

140 calories in 0.25 cup (30 g). Per 100 g, protein: 40 g, carbohydrates: 33.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Verona valley salted soy nut, 0.25 cup (30 g)

140 calories

Protein
12 g
Carbs
10 g
Fat
6 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 12 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 170 mg
    • Calcium3% 39.9 mg

    Ingredients

    Soy nuts, Cottonseed oil and salt.

    Brand
    Verona valley
    Made by
    Superior Nut/candy Distribut'G
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    722648628438
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-10-13

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 5 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 59 of 21,355 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 116 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    Questions

    How many calories are in verona valley salted soy nut?
    0.25 cup (30 g): 140 calories; protein: 12 g, carbohydrates: 10 g, fat: 6 g.
    How much protein is in verona valley salted soy nut?
    40 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in verona valley salted soy nut?
    16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein40 g
    Total lipid (fat)20 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary16.7 g
    Total Sugars16.7 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Sodium, Na567 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903549, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.