Verona valley, Salted soy nuts

Brandedby Superior Nut/candy Distribut'G

140 calories in 1/4 cup (30 g). Per 100 g, protein: 40 g, carbohydrates: 33.3 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Verona valley, Salted soy nuts, 1/4 cup (30 g)

140 calories

  • Protein12 g34% of calories
  • Carbs10 g28% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 12 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722648710188 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 170 mg
  • Calcium3% 39.9 mg

Ingredients

Soy nuts, Cottonseed oil and salt.

Brand
Verona valley
Made by
Superior Nut/candy Distribut'G
Label serving
1/4 cup
Barcode (GTIN/UPC)
722648710188
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 5 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 58 of 21,075 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 112 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

Questions

How many calories are in verona valley, salted soy nuts?
1/4 cup (30 g): 140 calories; protein: 12 g, carbohydrates: 10 g, fat: 6 g.
How much protein is in verona valley, salted soy nuts?
40 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in verona valley, salted soy nuts?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein40 g
Total lipid (fat)20 g
Carbohydrate, by difference33.3 g
Fiber, total dietary16.7 g
Total Sugars16.7 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046246, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.