Verona valley unsalted soy nuts

USDA name: Unsalted soy nuts

Brandedby Superior Nut/candy Distribut'G

150 calories in 0.25 cup (30 g). Per 100 g, protein: 36.7 g, carbohydrates: 36.7 g, fat: 33.3 g.

Serving
1
= 30 g
150KCAL

Verona valley unsalted soy nuts, 0.25 cup (30 g)

150 calories

Protein
11 g
Carbs
11 g
Fat
10 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 11 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Soy nuts and cottonseed oil.

Brand
Verona valley
Made by
Superior Nut/candy Distribut'G
Label serving
0.25 cup
Barcode (GTIN/UPC)
722648628452
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 9 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 59 of 21,355 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 202 of 10,896 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 213 of 21,437 other records.

    leastmost

Questions

How many calories are in verona valley unsalted soy nuts?
0.25 cup (30 g): 150 calories; protein: 11 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in verona valley unsalted soy nuts?
36.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in verona valley unsalted soy nuts?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein36.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference36.7 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU333 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894859, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.