How many calories are in johnvince foods, roasted unsalted soy nuts?

0.5 cup (50 g): 240 calories; protein: 21 g, carbohydrates: 15 g, fat: 11 g.

How much protein is in johnvince foods, roasted unsalted soy nuts?

42 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in johnvince foods, roasted unsalted soy nuts?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Johnvince foods, Roasted unsalted soy nuts

Brandedby Jo-Lee Food Products, Inc.

240 calories in 0.5 cup (50 g). Per 100 g, protein: 42 g, carbohydrates: 30 g, fat: 22 g.

Serving

= 50 g

Johnvince foods, Roasted unsalted soy nuts, 0.5 cup (50 g)

240 calories

Protein: 21 g
Carbs: 15 g
Fat: 11 g
Fiber: 8 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (50 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 8 g29%

Total Sugars 4 g

Protein 21 g

Calcium 80 mg6%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Calcium6% 80 mg

Little or none: Sodium.

Ingredients

Soybeans.

Brand: Johnvince foods
Made by: Jo-Lee Food Products, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 064777813010
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 21,424 other records.
leastmost
Fiber
Higher than 98%
Same value as 8 of 21,355 other records.
leastmost
Iron
Higher than 98%
Same value as 114 of 21,139 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 9 of 10,896 other records.
leastmost
Calcium
Higher than 87%
Same value as 25 of 20,880 other records.
leastmost
Total fat
Lower than 79%
Same value as 2 of 21,427 other records.
leastmost

Questions

How many calories are in johnvince foods, roasted unsalted soy nuts?: 0.5 cup (50 g): 240 calories; protein: 21 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in johnvince foods, roasted unsalted soy nuts?: 42 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in johnvince foods, roasted unsalted soy nuts?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	480 kcal
Protein	42 g
Total lipid (fat)	22 g
Carbohydrate, by difference	30 g
Fiber, total dietary	16 g
Total Sugars	8 g
Calcium, Ca	160 mg
Iron, Fe	9 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1878263, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.