Johnvince foods, Raw cashews

Brandedby Jo-Lee Food Products, Inc.

170 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

Johnvince foods, Raw cashews, 0.25 cup (30 g)

170 calories

Protein
5 g
Carbs
8 g
Fat
14 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Cashews.

    Brand
    Johnvince foods
    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    064777812907
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-04-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 226 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 709 of 21,427 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,313 of 21,424 other records.

      leastmost

    Questions

    How many calories are in johnvince foods, raw cashews?
    0.25 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
    How much protein is in johnvince foods, raw cashews?
    16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in johnvince foods, raw cashews?
    23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy567 kcal
    Protein16.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1867375, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.