Jewel-osco roasted unsalted soynuts, Roasted unsalted

USDA name: Roasted unsalted soynuts, Roasted unsalted

Brandedby Superior Nut/candy Distribut'G

160 calories in 0.25 cup (34 g). Per 100 g, protein: 35.3 g, carbohydrates: 32.4 g, fat: 26.5 g.

Serving
1
= 34 g
160KCAL

Jewel-osco roasted unsalted soynuts, Roasted unsalted, 0.25 cup (34 g)

160 calories

Protein
12 g
Carbs
11 g
Fat
9 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 12 g
Calcium 40.1 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40.1 mg

    Little or none: Sodium.

    Ingredients

    Soybeans, Cottonseed and sunflower oil.

    Brand
    Jewel-osco
    Made by
    Superior Nut/candy Distribut'G
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    722648543991
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-04-18

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 2 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 5 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 73 of 21,247 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 50 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 13 of 21,437 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 54 of 21,485 other records.

      leastmost

    Questions

    How many calories are in jewel-osco roasted unsalted soynuts, roasted unsalted?
    0.25 cup (34 g): 160 calories; protein: 12 g, carbohydrates: 11 g, fat: 9 g.
    How much protein is in jewel-osco roasted unsalted soynuts, roasted unsalted?
    35.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in jewel-osco roasted unsalted soynuts, roasted unsalted?
    14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy471 kcal
    Protein35.3 g
    Total lipid (fat)26.5 g
    Carbohydrate, by difference32.4 g
    Fiber, total dietary17.6 g
    Total Sugars2.9 g
    Calcium, Ca118 mg
    Iron, Fe4.2 mg
    Sodium, Na15 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550914, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.