Vermont bread company soft whole wheat bread

USDA name: Soft whole wheat bread

Brandedby Innisfree Farm Inc

100 calories in 1 Slice (38g/1.3oz). Per 100 g, protein: 10.5 g, carbohydrates: 42.1 g, fat: 5.3 g.

Serving
1
= 38 g
100KCAL

Vermont bread company soft whole wheat bread, 1 Slice (38g/1.3oz)

100 calories

Protein
4 g
Carbs
16 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Slice (38g/1.3oz)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 55.1 mg4%
Iron 1.0 mg6%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1.0 mg
    • Calcium4% 55.1 mg

    Little or none: Potassium.

    Ingredients

    Whole wheat flour, Water, Wheat gluten, Canola oil, Yeast, Contains 2% or less of each of the following: wheat bran, Honey, Salt, Cultured wheat flour, Barley malt extract, Citric acid, Ascorbic acid, Enzymes

    Brand
    Vermont bread company
    Made by
    Innisfree Farm Inc
    Label serving
    1 Slice (38g/1.3oz)
    Barcode (GTIN/UPC)
    0025911300018
    Category
    Breads & Buns
    Label updated
    2023-06-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 89%

      Same value as 83 of 10,029 other records.

      leastmost

    • Potassium

      Lower than 89%

      Same value as 1 of 5,640 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 4 of 9,892 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 167 of 10,001 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 89 of 10,035 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 304 of 10,028 other records.

      leastmost

    Questions

    How many calories are in vermont bread company soft whole wheat bread?
    1 Slice (38g/1.3oz): 100 calories; protein: 4 g, carbohydrates: 16 g, fat: 2 g.
    How much protein is in vermont bread company soft whole wheat bread?
    10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in vermont bread company soft whole wheat bread?
    36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy263 kcal
    Protein10.5 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference42.1 g
    Fiber, total dietary5.3 g
    Total Sugars2.6 g
    Sugars, added0 g
    Calcium, Ca145 mg
    Iron, Fe2.6 mg
    Potassium, K26 mg
    Sodium, Na526 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595118, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.