Verde valle broad bean

USDA name: Broad bean

Brandedby GS1 Mexico

140 calories in 0.25 cup (41 g). Per 100 g, protein: 19.5 g, carbohydrates: 63.4 g, fat: 1.2 g.

Serving
1
= 41 g
140KCAL

Verde valle broad bean, 0.25 cup (41 g)

140 calories

Protein
8 g
Carbs
26 g
Fat
0.5 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (41 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 8 g
Calcium 40.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40.2 mg

    Little or none: Sodium.

    Ingredients

    Broad beans.

    Brand
    Verde valle
    Made by
    GS1 Mexico
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    781624006783
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-07-18

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 68%

      Same value as 0 of 1,780 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 4 of 1,787 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 4 of 1,759 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 0 of 1,795 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 5 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 16 of 1,792 other records.

      leastmost

    Questions

    How many calories are in verde valle broad bean?
    0.25 cup (41 g): 140 calories; protein: 8 g, carbohydrates: 26 g, fat: 0.5 g.
    How much protein is in verde valle broad bean?
    19.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in verde valle broad bean?
    48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy341 kcal
    Protein19.5 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference63.4 g
    Fiber, total dietary14.6 g
    Total Sugars2.4 g
    Calcium, Ca98 mg
    Iron, Fe6.6 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850045, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.