Cora broad beans

USDA name: Broad beans

Brandedby Casa Imports Inc.

130 calories in 0.5 cup (125 g). 8 g protein, 16.8 g carbs and 0.52 g fat per 100 g.

Serving
1
= 125 g
130KCAL

Cora broad beans, 0.5 cup (125 g)

130 calories

Protein
10 g
Carbs
21 g
Fat
0.65 g
Fiber
6 g
Sugars
29 g

Nutrition Facts

Serving size0.5 cup (125 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 29 g
Protein 10 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Ingredients

Fava beans, Water, Salt, Citric acid, Calcium disodium, Edta added to preserve color.

Brand
Cora
Made by
Casa Imports Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
026662750602
Category
Canned & Bottled Beans
Label updated
2018-08-15

How it compares

Against the 2932 foods in Canned & Bottled Beans, per 100 g.

  • Sugars

    Higher than 100%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Vitamin C

    Higher than 90%

    leastmost

  • Sodium

    Higher than 89%

    leastmost

  • Calories

    Higher than 74%

    leastmost

Questions

How many calories are in cora broad beans?
0.5 cup (125 g) has 130 calories, 10 g of protein, 21 g of carbohydrates and 0.65 g of fat.
How much protein is in cora broad beans?
8 g per 100 g, which is 31% of its calories.
How many net carbs are in cora broad beans?
12 g per 100 g: 16.8 g of carbohydrates minus 4.8 g of fiber.

Similar foods

All 13 nutrients, per 100 g+
Energy104 kcal
Protein8 g
Total lipid (fat)0.52 g
Carbohydrate, by difference16.8 g
Fiber, total dietary4.8 g
Total Sugars23.2 g
Calcium, Ca32 mg
Iron, Fe2.2 mg
Sodium, Na416 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.16 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2443198, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.