Shahia green broad beans

USDA name: Green broad beans

Brandedby Tvt's International Export & Import Co.

86 calories in 4 onz (100 g). Per 100 g, protein: 2 g, carbohydrates: 19 g, fat: 1 g.

Serving
1
= 100 g
86KCAL

Shahia green broad beans, 4 onz (100 g)

86 calories

Protein
2 g
Carbs
19 g
Fat
1 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size4 onz (100 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 30 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Calcium2% 30 mg
  • Sodium1% 19 mg

Ingredients

Not listed.

Brand
Shahia
Made by
Tvt's International Export & Import Co.
Label serving
4 onz
Barcode (GTIN/UPC)
783963006974
Category
Frozen Vegetables
Label updated
2017-11-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 18 of 3,981 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 10 of 3,985 other records.

    leastmost

  • Vitamin C

    Lower than 89%

    Same value as 7 of 1,998 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 3 of 3,997 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 6 of 3,954 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 9 of 4,011 other records.

    leastmost

Questions

How many calories are in shahia green broad beans?
4 onz (100 g): 86 calories; protein: 2 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in shahia green broad beans?
2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in shahia green broad beans?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein2 g
Total lipid (fat)1 g
Carbohydrate, by difference19 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca30 mg
Iron, Fe0.54 mg
Sodium, Na19 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1548799, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.