Vaughn mills pumpkin spice instant oatmeal, Pumpkin spice

USDA name: Pumpkin spice instant oatmeal, Pumpkin spice

Brandedby Baby Time International Inc.

130 calories in 1 packet (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 5.7 g.

Serving
1
= 35 g
130KCAL

Vaughn mills pumpkin spice instant oatmeal, Pumpkin spice, 1 packet (35 g)

130 calories

Protein
3 g
Carbs
27 g
Fat
2 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 3 g
Calcium 10.2 mg1%
Iron 1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1 mg
  • Potassium2% 100 mg
  • Calcium1% 10.2 mg

Ingredients

Whole grain oats, Sugar, Salt, Spices.

Brand
Vaughn mills
Made by
Baby Time International Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
876921000012
Category
Cereal
Label updated
2021-01-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 79%

    Same value as 36 of 7,766 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 63 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 19 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 22 of 7,851 other records.

    leastmost

Questions

How many calories are in vaughn mills pumpkin spice instant oatmeal, pumpkin spice?
1 packet (35 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in vaughn mills pumpkin spice instant oatmeal, pumpkin spice?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in vaughn mills pumpkin spice instant oatmeal, pumpkin spice?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference77.1 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Total Sugars28.6 g
Sugars, added28.6 g
Calcium, Ca29 mg
Iron, Fe2.9 mg
Potassium, K286 mg
Sodium, Na429 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170551, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.