Limited time pumpkin spice originals instant oatmeal, Pumpkin spice

USDA name: Pumpkin spice originals instant oatmeal, Pumpkin spice

Brandedby Ahold Usa, Inc.

210 calories in 1 container (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 4.6 g.

Serving
1
= 54 g
210KCAL

Limited time pumpkin spice originals instant oatmeal, Pumpkin spice, 1 container (54 g)

210 calories

Protein
4 g
Carbs
42 g
Fat
2.5 g
Fiber
3 g
Sugars
18 g

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1.1 mg
  • Potassium1% 70.2 mg

Little or none: Calcium.

Ingredients

Organic whole grain rolled oats, Organic sugar, Contains less than 2% of: sea salt, Organic dried pumpkin, Natural flavor, Caramel color.

Brand
Limited time
Made by
Ahold Usa, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
688267158186
Category
Cereal
Label updated
2019-04-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 22 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 3 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 9 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 41 of 7,838 other records.

    leastmost

Questions

How many calories are in limited time pumpkin spice originals instant oatmeal, pumpkin spice?
1 container (54 g): 210 calories; protein: 4 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in limited time pumpkin spice originals instant oatmeal, pumpkin spice?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in limited time pumpkin spice originals instant oatmeal, pumpkin spice?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy389 kcal
Protein7.4 g
Total lipid (fat)4.6 g
Carbohydrate, by difference77.8 g
Fiber, total dietary5.6 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe2 mg
Potassium, K130 mg
Sodium, Na574 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858992, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.