Pics pumpkin spice instant oatmeal, Pumpkin spice

USDA name: Pumpkin spice instant oatmeal, Pumpkin spice

Brandedby Price Chopper Supermarkets

130 calories in 1 packet (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 4.3 g.

Serving
1
= 35 g
130KCAL

Pics pumpkin spice instant oatmeal, Pumpkin spice, 1 packet (35 g)

130 calories

Protein
3 g
Carbs
26 g
Fat
1.5 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 16.1 mg1%
Iron 1 mg6%
Potassium 92 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1 mg
    • Potassium2% 92 mg
    • Calcium1% 16.1 mg

    Ingredients

    Whole grain rolled oats, Sugar, Salt, Spices.

    Brand
    Pics
    Made by
    Price Chopper Supermarkets
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    041735057587
    Category
    Cereal
    Label updated
    2023-10-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 79%

      Same value as 36 of 7,766 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 155 of 7,868 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 63 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 85 of 7,838 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 64 of 7,842 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 76 of 7,851 other records.

      leastmost

    Questions

    How many calories are in pics pumpkin spice instant oatmeal, pumpkin spice?
    1 packet (35 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 1.5 g.
    How much protein is in pics pumpkin spice instant oatmeal, pumpkin spice?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in pics pumpkin spice instant oatmeal, pumpkin spice?
    65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference74.3 g
    Fiber, total dietary8.6 g
    Total Sugars28.6 g
    Sugars, added25.7 g
    Calcium, Ca46 mg
    Iron, Fe2.9 mg
    Potassium, K263 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669144, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.